Physical Activity and Nutrition

The Idaho Physical Activity and Nutrition (IPAN) program works in multiple settings to implement changes that have a positive impact on the health of Idahoans.

About Idaho Physical Activity and Nutrition (IPAN)

Through a diverse array of partnerships, IPAN focuses on strategies and practices that make healthy eating and active living the easy, default choice in Idaho communities.

IPAN's strategic areas

COMMUNITIES

IPAN coordinates a physical activity project that focuses on land use and transportation as it relates to health in Idaho communities. Health district coordinators across the state work with selected communities to find opportunities for improvement in their built environments, creating spaces in parks that are accessible to all ages. The results of this work will ensure that community members have safe, accessible, and healthy options to be active every day.

FARMER'S MARKETS

IPAN supports efforts to improve federal and state benefit Electronic Benefits Transfer (EBT) capabilities at farmers' markets to increase access to local fresh fruits and vegetables through partnership with the Idaho Farmers Market Association. Find a local farmer's market near you.

Fall and injury prevention

Fit and Fall Proof™ is a community-based exercise program for older adults. The program focuses on improving balance, strength, flexibility, and mobility to reduce the risk and severity of unintentional falls and increase participants’ emotional and social well-being. Falls are the number one accidental injury in Idaho, above car accidents, and adults 65 years and older are the most susceptible to falls.

External resources

External Resources
Released in 2018, these updated guidelines provide evidence-based recommendations for physical activity across different age groups and populations, including adults, children, and older adults.
External Resources
Provides advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic disease. This edition of the Dietary Guidelines is the first to provide guidance for healthy dietary patterns by life stage, from birth through older adulthood, including women who are pregnant or lactating.
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