About WIC

WIC is a federally funded nutrition program for Women, Infants and Children. 

Overview

The Idaho WIC program knows that your family’s health is important. Our goal is to help you and your family thrive by promoting healthy lifestyle choices. WIC benefits are for pregnant women, new mothers, infants, and children up to their 5th birthday.

Idaho WIC is Open

  • Your safety is important to us. Contact your WIC clinic for appointment options.
  • WIC food benefits can be used as usual. Contact your WIC clinic if you need your next month's benefits added to your eWIC card.
  • Please call your WIC Clinic if you are unable to get your WIC foods.
  • Visit coronavirus.idaho.gov  for up to date information about COVID-19 in Idaho.
Helping Families

WIC helps families by providing: 

  • eWIC cards to buy healthy supplemental foods from local grocery stores (authorized Idaho WIC vendors)
  • Nutrition education
  • Help finding healthcare and other community services
  • Breastfeeding information and support
women in rubber gloves cutting vegetables
WICShopper App
Try out the free WICShopper mobile app where you can find WIC approved items, your WIC food list, healthy recipes, and more!
Approved Food List

Authorized foods include fresh fruits and vegetables, whole grains, cereal, milk, eggs, juice, peanut butter, cheese, beans, and baby food.

WIC Food List
Fresh & Healthy Idaho WIC Foods
WIC Breastfeeding Services

Idaho WIC provides services to help Idaho remain one of the top breastfeeding states in the nation.

Peer counseling: Peer counselors help cheer on and support pregnant and postpartum women as they choose how to feed their babies. Peer Counselors have experience breastfeeding their own children and understand the questions and joys that come with breastfeeding. 

Professional breastfeeding support: WIC provides free clinic and phone consultations with trained breastfeeding professionals including international board-certified lactation consultants (IBCLC’s), certified lactation counselors/educators, and registered dietitians.

Supplemental foods for breastfeeding women: Breastfeeding women receive the deluxe WIC food package with additional food and variety.

Breastfeeding equipment: When needed, WIC will supply breast pumps and other equipment to help women provide breast milk for their babies.